A full, healthy head of hair is the basis of many people’s looks and self-confidence. It might be upsetting if it starts to thin or fall out. Fortunately, you may take many steps to stop hair loss or promote hair growth.

Taking care of the root of the problem is the greatest strategy to delay or halt hair loss. Hair loss may sometimes be temporary (telogen effluvium). Childbirth, surgery, or any significant stressor may all contribute to it.

Hair often grows back when the incident has passed. Other times, the root reason is more intricate.

The regular growth cycle makes it typical to shed around 100 hairs daily. However, if you’re losing more, see a medical professional to rule out any underlying issues and go through your choices.

In this post, we will explore 6 strategies to reduce hair loss.

Ways to stop hair loss

1. Eat more protein

Your protein intake may be insufficient, which might slow the development of your hair.

You may need to boost your protein intake, particularly if you’re vegan or vegetarian.

40 to 60 grams per day are required. You don’t have to eat protein in the form of food; you may also drink it. 

Other options for taking your daily protein needs include yogurt, eggs, beans, and lentils.

2. Take vitamins

Your doctor will apply some tests on you to determine if you are vitamin deficient. Your hair development may be impacted by many vitamins and minerals, such as zinc, iron, and vitamins A, B, C, D, and E.

Biotin forte with zinc, which supports the maintenance of healthy hair, skin, and muscles, has been prescribed successfully by experts.

Some more recent ones include saw palmetto, calcium, and selenium. These are all positive. Check for those that a reputable company produces.

3. Adopt a Mediterranean diet

Compared to other famous diets, eating fruits, vegetables, and protein—the major elements of the Mediterranean diet— can be beneficial.

You could lose weight when you follow these strict diets, but it’s usually not a loss you can keep off. Additionally, they often lack a component that your hair follicles want.

4. Use over-the-counter medications

The over-the-counter drug minoxidil, which aids in preventing hair loss, may be familiar to you.

The U.S. Food and Drug Administration (FDA) has authorized the drug in a 5% strength, and it may be administered to your scalp as a solution or foam.

5. Try low-level laser light therapy

This latest method of promoting hair growth has FDA approval.

However, low-level laser light treatment equipment, such as wands and helmets, may take a lot of time and be quite costly, with solutions costing anywhere between $200 and $1,000.

Both skin irritation and hair growth may be reduced by it. It makes no sense. There are no medication interactions with you. There is no intolerance in you. The worst that may happen is a little sunburn on your scalp, which can be treated with a lotion or shortening your exposure.

6. Follow consistent scalp and hair care

Do not subject your hair to harsh procedures like bleaching, hair color, or heating equipment. Your hair may also be affected by hairstyles like braids or tight ponytails. Washing your hair and scalp often can help keep your scalp healthy.

Any scalp irritation will impact the growth cycle of the hair.

Why does hair fall out?

Your scalp’s hair goes through a life cycle that includes growth, resting, and shedding. People typically shed around 100 hairs every day.

You may want to visit your doctor if you have a more abrupt loss, loss in patches, or overall thinning.

Some shedding is transient and may react well to dietary adjustments, certain medical procedures, or lifestyle modifications. The loss of other hair types could be more severe or continue until an underlying issue is cured.

Hereditary conditions like androgenic alopecia cause hair loss in around 50% of men and 15% of women (male and female pattern baldness). These statistics are based on research that labels study participants as “men” or “women,” depending on your gender identification, and may not accurately reflect your experience.

Conclusion

If you’re worried about hair loss, see your doctor. They may assist in making a diagnosis of any underlying medical issues and creating a treatment strategy.

While sudden or severe hair loss might be concerning, there are often easy fixes. Sometimes hair loss may be stopped or avoided by treating the underlying cause and altering one’s lifestyle.