In growing out your hair, it might seem like it's taking forever. According to the American Academy of Dermatology Association, people's hair grows six inches a year, but the typical person loses 50-100 hairs a day, so that growth might seem minor.
While it may appear as if long hair grows on its own for certain women, the rest of us must adjust to our daily hair care routine to achieve the same level of success. Hair growth secrets and home remedies can help you get thicker, fuller hair in just a few weeks. Whether using a different hairbrush or cutting back on how often you use your hairdryer, using hair growth oils or foods, or sleeping on a silk pillowcase to keep your hair looking healthy and smooth, there are many ways to speed up hair growth.
Take a look at these simple hair-growth tips:
1. Get your hair cut frequently
You need to obtain frequent cuts for healthy hair, although it may seem paradoxical. Haircuts don't speed up hair growth, but they remove split ends, which weaken and damage your hair over time. The appearance of rapid hair growth is enhanced when breakage is reduced. Split ends that break may shorten your hair and reduce its shine, volume, and smoothness.
2. Eat a healthy and balanced diet
It's not only about what you use on your hair if you want long, healthy hair; it's also about what you put in your body. Hair has to be "fed" from the inside if you want to increase its growth. So, what are the best foods for hair growth? Meats and other foods strong in protein, which are the building blocks of hair, are included. Protein-rich foods including fish, beans, nuts, and whole grains are good options for boosting your protein consumption.
Even if you're not a huge fan of red meat, a diet strong in protein is still recommended for healthy hair development. Women who don't receive enough of it are more likely to lose their hair than those who get enough. Meals strong in protein, vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids as additional ways to promote healthy hair.
For a variety of reasons, avoid popular "cleanses." Because you're starving your body of nutrients, doing a cleanse is bad for your hair and your body. After a week of cleansing, slower hair growth and dull locks might be seen.
3. Use a hair-healthy vitamin in your morning routine
Supplements may make a significant impact if your diet isn't providing you with adequate nutrients. Find a multivitamin for hair, skin, and nails specifically made and labeled for this purpose. Biotin, C, B vitamins, and other nutrients are included in these products. Bonus: Your skin may improve as a result.
4. Reduce shampoo, increase hydration
The frequency with which you wash your hair directly affects the health of your hair. Your hair's ability to moisturize and repair itself is enhanced when you only shampoo it two to three times a week. It's best to use a volumizing shampoo or one that claims to thicken hair.
5. Avoid chemical treatment
Platinum hair may look great, but moving from a darker colour to a lighter one might be a major hurdle to long hair. When bleach damages the hair's cuticle, additional breakage and split ends are likely. The less chemical treatments you get, the better your hair grows.
6. Reduce the use of heat styling
Stop styling your hair too much. To avoid breakage and frizz, always apply a heat protectant and lower the heat setting if you must use heat on your hair.
7. Brush hair regularly.
It may be tempting to go to bed with unbrushed hair when you're sleepy, but brushing your hair with just a few strokes may do wonders for the health of your hair and scalp. To maintain your hair's natural moisture balance, you should begin by using a boar bristle brush gently to the scalp. Additionally, by doing this easy nightly ritual, you're aiding circulation, which promotes the health of your scalp.
8. Use colder water when showering
Taking a hot shower may strip your skin of its natural hydration and damage your hair. When cleaning, lower the temperature of the water. You may use your fingers to massage your hair while you wash to assist in de-gunk and increase circulation.
9. Protect hair from breakage
Instead of brushing damp hair, detangle it first to avoid causing damage. This causes the outer layer of the hair to be lifted and may lead to hair breakage if the hair is brushed while it is in this condition.
If you must untangle wet hair, do it correctly. Use a leave-in conditioner from the roots to the ends, then use a softer wide-tooth comb or detangling brush in short areas to decrease friction.
10. Use a silk pillowcase
It's possible to have better hair. Changing your pillowcase is all you need to do. Tangles and damage may be avoided using silk since it is gentler on the hair. The less breakage means the less likely it is to break.
11. Consider consulting your doctor
Your hair's slow growth may have underlying reasons. In the United States, one out of every four women has thinning hair, which doesn't even include women born with wispy or scant sparse hair strands. It's inherited to have hair that's thin or sparse in diameter. It is common for hair loss to be caused by genetic thinning. Allover shedding due to hormonal imbalances or health problems like thyroid or autoimmune illness or anemia is another prevalent cause of telogen effluvium hair loss.
After treatment, hair regrowth is common with TE; visit a doctor for a diagnosis. To offset androgenic hair loss, studies show that topical minoxidil sold over-the-counter promotes hair growth when used regularly. The professional therapy PRP (platelet-rich plasma) encourages development by injecting growth factors into the scalp of patients of all sorts. See whether it's right for you by seeing a dermatologist.