How Much Sunscreen Should You Use on Your Face?

How Much Sunscreen Should You Use on Your Face?

Genuine sunburns are burns, which is why they make more sense as a cosmetic trend. They are thus uncomfortable and perhaps harmful.

Sunburns might even cause some individuals to feel self-conscious about their looks. Sunscreen can be very in this situation. But how much should you use for the best possible defense? Below, experts provide their opinions on how much SPF you should use to protect your skin from UV radiation.

How much sunscreen should be applied?

Apply one shot glass' worth, or one ounce, of sunscreen to your whole body. Also, don't overlook your face. 4% of your body's surface area comprises your head and neck. According to the math, you'll need to apply about.04 ounces of sunscreen to your face.

How to measure it?

Admittedly, when you're relaxing on a beach chair with your toes in the sand, it might not be easy to imagine .04 ounces.

It turns out: You can measure how much sunscreen to apply to your face using materials you may find around.

Want an easy conversion or a helpful image to help you decide how much sunscreen to apply to your face? When slathering on the "screen," try them on for size.

  • .04 oz.
  • 1/3 of a teaspoon
  • 1–2 milliliters
  • 1–2 grams
  • a finger (from tip to first finger crease)
  • enough to fill just the bottom of a shot glass
  • a nickel-sized dollop

By teaspoon

Not only are measuring spoons used in cooking. They may also help you ensure you're applying the right sunscreen.

On the face, we typically advise using 1/4 or 1/3 teaspoon.

If you'll be in a sunny place or are often prone to sunburns, experts advise using a 1/3 teaspoon for more protection.

By milliliters

You may find it helpful to consider milliliters if part of your employment involves measuring items using beakers or syringes.

Additionally, if you have a measuring cup or syringe at home, these could be useful while applying sunscreen.

The standard range is 1 to 2 milliliters.

By grams

Some people find it more natural to evaluate something based on weight.

You should apply 1 to 2 grams of sunscreen to your face since grams and milliliters are equivalent. This approach may be a bit challenging to use.

You base [it] on the product's weight, which might change depending on whether it is liquid, spray-on, a lotion, or a cream.

By fingers

Even without a syringe or measuring spoon in your beach bag, you may use your hands to estimate how much sunscreen you're putting on your face.

Our measuring system is based on the fingertip unit. At that point, pay attention to the first wrinkle that runs from the tip of your finger. That's often the equivalent of two pea-size portions, and that's how much product you need for your face.

By shot glass

An excellent tool for applying sunscreen to your whole body is a shot glass.

There won't be as much needed when applying to the face. We advise applying as much sunscreen to your face as would fit in a shot glass.

By coins

Use the spare change you have.

The nickel serves as a more accurate measurement than the quarter. Put a dollop the size of a cent on your face.

How to apply sunscreen?

The manner you apply sunscreen might help you get the most protection. The ideal approach to applying sunscreen to your face is as follows:

Use the skin care items you have.
Apply your sunscreen.
If desired, put on makeup.

Although using sunscreen on your face is crucial for maintaining healthy skin, there are a few additional things you should use first.

Except for cosmetics, it is always used after all your other products, including moisturizers and acne medications.

Everything else has to pass through your skin. Your skin's very outermost layer has to be covered with sunscreen. The sun shouldn't be able to shine beyond it.

Don’t forget these areas:

There are particular places that individuals often overlook, putting them at risk of cancerous cells and sunspots. Keep in mind your:

  • hairline
  • temples
  • area behind your ears


Applying sunscreen to your face is a key aspect in avoiding immediate and long-term solar damage, such as burns and skin cancer.

On your face, you should apply about.04 ounces of sunscreen, or the equivalent of 1/4 to 1/3 of a teaspoon or nickel size.

Do not overlook your neck, the region behind your ears, temples, or hairline. Dermatologists have noted that these regions are often ignored and are a hotspot for malignant and premature aging cells.

Wearing UV-protective gear, such as a hat or shawl, is another strategy to lessen sunlight damage.

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