7 Health Benefits of Rose Water: How to Use It?

7 Health Benefits of Rose Water: How to Use It?

Steam distillation of rose petals gives rose water. As a moderate natural scent, rose water is often used as an alternative to chemical-filled fragrances.

It has been used to make rose water for thousands of years, even in medieval times. It is possible that rose water was first developed in Iran. It's been around for a long time, and it's often found in both cosmetics and food and drink. It also has several possible health advantages, including the following.

Benefits of Rose Water

  1. Relieves skin irritation

Rose water has potent anti-inflammatory qualities, making it a valuable skincare product. It is possible to use these capabilities to cure internal and exterior problems. It helps to alleviate the itchiness if that's the case. Even eczema or rosacea may benefit from its soothing properties.

  1. Alleviates skin redness

It is no surprise that rose water may beautify your skin and decrease skin redness since it has been used for hundreds of years as a beauty treatment. Acne may be reduced due to its antibacterial qualities. The anti-inflammatory qualities may alleviate skin redness and puffiness.

  1. It is a source of antioxidants

Antioxidants found in rose petals and rose oil may help protect cells from damage. Lipid peroxidation may be reduced by these antioxidants, according to one research. As a consequence, cells are well-protected.

  1. Recovers cuts, wounds, and burns

Using rose water on wounds helps speed up the healing process. These qualities may aid in the cleaning and prevention of wound infection. They may also help the healing of wounds, including cuts, burns, and scars.

  1. Positively affects the mind
Antidepressant and antianxiety effects may be found in rose water. The central nervous system of mice may be soothed by a rose petal extract, according to a study conducted in 2011. Antidepressant and antianxiety effects were a consequence of this.
  1. Helps alleviate headaches

In aromatherapy, rose water and essential oil are often used to ease headaches. This might be because of the stress-relieving properties mentioned earlier. Rose water vapor has been shown to relieve headaches in one research. Other options include using a rose water-infused compress for 45 minutes, which has shown effective in treating various ailments.

  1. Combats the effects of aging

Rose water is often utilized in anti-wrinkle cosmetics. That's because it may have anti-aging properties. Additionally, when applied topically, it may help minimize the appearance of wrinkles.

Types and doses

Rose water may be purchased or made effortlessly. On its own, you may apply it to the skin, or you can blend it with other natural oils like coconut oil.

Make a cup of rose water tea or a cup of tea with rose petals using rose water as a base. In addition, they help to hydrate, alleviate digestive issues and soothe a sore throat.


Rose water has been shown to be safe. When used topically or ingested, there are no recognized dangers to the general public. Unless you are allergic to the substance, there is no need to avoid it.

How to Use? 

You may buy rose water, or you can make it at home. With it, you may do a variety of things, such as the ones listed below:

  • It may be used as a face cleanser or tonic. After using your regular cleanser, refresh your face with rose water.
  • Use it in tea recipes; for example, make iced tea with rose water for a refreshing summer drink.
  • Add rose water to a spray bottle to make a scented mist. You may alleviate stress by doing this. Using rose water on your wrists, face, or pillow is excellent to refresh yourself.


Check out these products:   

     1. OTACI Rose Passion 100 % Natural Rose Water Hydrating Tonic 


      2.  OTACI Rose Passion 100 % Natural Rose Water Hydrating Face Mist


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